Waldorf Salad 1 2 Point for Weight Watchers Ww
Indulge in a light, refreshing twist on a classic with this Waldorf Salad, perfectly tailored for Weight Watchers at just 1-2 points per serving! This guilt-free version combines crisp apples, crunchy celery, juicy seedless grapes, and heart-healthy walnuts, all brought together with a silky non-fat Greek yogurt dressing infused with a hint of lemon. Served atop crisp romaine lettuce leaves, it’s a perfect balance of creamy, crunchy, and fruity goodness. Ready in just 10 minutes, this quick, nutrient-packed salad is both satisfying and Weight Watchers-friendly, making it an ideal side dish or a light lunch for busy, health-conscious individuals. Perfect for those following WW points or anyone craving a wholesome, low-calorie salad without skimping on flavor!
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Recipe Information
Ingredients
- 1 medium Apple (crisp variety, such as Granny Smith or Honeycrisp)
- 2 medium Celery stalk
- 0.5 cup Seedless red or green grapes
- 0.25 cup Non-fat plain Greek yogurt
- 1 teaspoon Lemon juice
- 2 tablespoons Walnuts (chopped)
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 4 large Romaine lettuce leaves
Instructions
Wash and core the apple, then dice it into small, bite-sized pieces. Leave the skin on for extra fiber and color if desired.
Wash and dice the celery stalks into thin slices.
Slice the grapes in half or quarters, depending on their size.
In a small bowl, whisk together the non-fat plain Greek yogurt and lemon juice. Add salt and ground black pepper, mixing well to form a creamy dressing.
In a large mixing bowl, combine the diced apple, sliced celery, and grapes. Pour the dressing over the mixture and gently toss to coat all the ingredients evenly.
Add the chopped walnuts and give the salad a final mix.
Serve chilled on large romaine lettuce leaves as a bed for the salad or alongside your favorite main dish.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 36.9 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
