Exotic Chicken Salad Diabetic Fare with Normal Subs
Transform your lunch game with this flavorful and diabetes-friendly *Exotic Chicken Salad*, a nutritious dish brimming with vibrant ingredients and customizable options. Tender, shredded chicken is tossed in a creamy yet light dressing made with low-fat mayonnaise and tangy Greek yogurt, flavored with a hint of curry powder and zesty lime juice. A delightful mix of textures comes from crisp celery, juicy grapes (or dried cranberries for non-diabetic substitutions), crunchy almonds, and fresh green onions. This versatile recipe is prepped in just 15 minutes and can be served on a bed of crisp greens, in wraps, or between slices of whole-grain bread. Packed with protein, low in carbs, and full of bold flavors, this dish is perfect for both diabetic-friendly meals and indulgent lunchtime swaps. Whether you're watching your diet or simply craving something exotic, this recipe has you covered!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast (shredded or cubed)
- 0.5 cup Plain Greek yogurt (sub with regular yogurt for non-diabetic option)
- 2 tbsp Mayonnaise (low-fat for diabetic option, regular for normal subs)
- 1 tbsp Lime juice (freshly squeezed)
- 1 tsp Curry powder
- 0.25 tsp Ground black pepper
- 0.25 tsp Salt
- 1 stalk Celery (finely chopped)
- 0.5 cup Grapes (halved, substitute with dried cranberries for a non-diabetic version)
- 0.25 cup Unsalted almonds (slivered or chopped)
- 2 stalks Green onions (finely sliced)
- 2 cups Mixed greens or lettuce (optional, for serving)
Instructions
In a large mixing bowl, combine the Greek yogurt, mayonnaise, lime juice, curry powder, ground black pepper, and salt. Whisk thoroughly to create a smooth dressing.
Add the cooked chicken breast to the bowl and toss to coat it evenly with the dressing.
Stir in the chopped celery, halved grapes (or dried cranberries), almonds, and green onions, mixing until all ingredients are well incorporated.
Taste and adjust seasoning with additional salt or pepper if needed.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve the exotic chicken salad on a bed of mixed greens or lettuce, or use it as a filling for sandwiches or wraps for a heartier meal.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 4.7 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
