Nutrition Facts for Hawaiian chicken curry salad

Hawaiian Chicken Curry Salad

Image of Hawaiian Chicken Curry Salad
Nutriscore Rating: 73/100

Brighten up your lunchtime menu with this vibrant and flavor-packed Hawaiian Chicken Curry Salad! Combining tender shredded chicken with sweet bursts of fresh pineapple, crunchy celery, and a hint of heat from curry powder, this recipe offers a tropical twist on a classic. A creamy yet tangy dressing made from Greek yogurt, mayonnaise, lime juice, and honey elevates this dish, while the addition of toasted almonds and optional raisins brings texture and subtle sweetness. Perfect served over crisp lettuce, on croissants, or in wraps, this versatile recipe is an ideal choice for meal prep, light dinners, or potlucks. Ready in just 20 minutes, this crowd-pleaser lets you enjoy bold, island-inspired flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Fresh pineapple, diced
  • 1 cup Celery, finely chopped
  • 0.5 cup Red bell pepper, diced
  • 0.25 cup Red onion, finely diced
  • 2 stalks Green onion, thinly sliced
  • 0.25 cup Slivered almonds, toasted
  • 0.25 cup Raisins (optional)
  • 0.5 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 teaspoons Curry powder
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Mixed greens or lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken, diced pineapple, chopped celery, diced red bell pepper, diced red onion, and sliced green onion.

2

If using, add the toasted slivered almonds and raisins to the bowl.

3

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, curry powder, honey, lime juice, salt, and black pepper until smooth and creamy.

4

Pour the curry dressing over the chicken mixture and gently toss until everything is evenly coated.

5

Taste and adjust seasoning if needed, adding more salt, pepper, or curry powder to your liking.

6

Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together. This step is optional but recommended.

7

Serve the salad on a bed of mixed greens or lettuce leaves if desired. Alternatively, spoon it onto croissants, wraps, or as a standalone dish.

Cooking Tip: Take your time with each step for the best results!
2312
cal
168.9g
protein
135.8g
carbs
122.3g
fat

Nutrition Facts

1 serving (1418.9g)
Calories
2312
% Daily Value*
Total Fat 122.3 g 157%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.1 g
Cholesterol 536 mg 178%
Sodium 3361 mg 146%
Total Carbohydrate 135.8 g 49%
Dietary Fiber 14.2 g 51%
Total Sugars 80.9 g
Protein 168.9 g 338%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 36%
Iron 12.1 mg 67%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
29.1%%
47.5%%
Fat: 1100 cal (47.5%%)
Protein: 675 cal (29.1%%)
Carbs: 543 cal (23.4%%)