Virgin Pina Colada Smoothie
Transport yourself to a tropical paradise with this creamy and refreshing Virgin Piña Colada Smoothie! Bursting with the vibrant flavors of coconut milk, sweet frozen pineapple chunks, and a ripe banana, this non-alcoholic delight offers all the indulgence of a classic piña colada without the rum. Greek yogurt adds an extra layer of creaminess, while a touch of honey or maple syrup (optional) allows you to customize the sweetness to your liking. Perfectly frosty thanks to a cup of ice cubes, this 5-minute blender recipe is as simple as it is satisfying. Serve in tall glasses with a garnish of fresh pineapple or shredded coconut for a picture-perfect presentation. Whether enjoyed as a healthy summer treat, an afternoon pick-me-up, or a crowd-pleasing party drink, this tropical smoothie is a sip of paradise in every glass!
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Recipe Information
Ingredients
- 1 cup Coconut milk
- 1.5 cups Frozen pineapple chunks
- 1 medium Ripe banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 cup Ice cubes
Instructions
In a high-speed blender, combine the coconut milk, frozen pineapple chunks, banana, and Greek yogurt.
Optional: Add honey or maple syrup for additional sweetness, depending on your preference.
Add in the ice cubes for a frostier texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste test the smoothie and adjust sweetness or thickness by adding more honey, ice, or coconut milk, if necessary.
Pour the smoothie into two tall glasses.
Garnish with a slice of fresh pineapple or a sprinkle of shredded coconut for a decorative touch (optional).
Serve immediately and enjoy your tropical treat!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 116.5 g | 42% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 88.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
