Nutrition Facts for Vietnamese banana rice pudding

Vietnamese Banana Rice Pudding

Image of Vietnamese Banana Rice Pudding
Nutriscore Rating: 68/100

Experience the comforting sweetness of Vietnamese Banana Rice Pudding, a delightful dessert that beautifully balances creamy coconut milk, tender sticky rice, and ripe bananas. This traditional treat, known as "chΓ¨ chuα»‘i" in Vietnam, is gently simmered to perfection, creating a rich and luscious pudding that tantalizes with every bite. Enhanced with a hint of vanilla and topped with crunchy toasted sesame seeds and optional roasted peanuts, this recipe offers both texture and flavor in every spoonful. Ready in just 40 minutes, it’s a perfect warm or room-temperature dessert that’s not only gluten-free but also a tropical-inspired indulgence that will transport your taste buds straight to Southeast Asia. Ideal for family gatherings or a cozy evening at home, this easy-to-make pudding is a must-try for lovers of simple yet exotic desserts.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 120 grams sticky rice (glutinous rice)
  • 4 pieces ripe bananas (preferably Cavendish or plantains)
  • 400 ml coconut milk
  • 500 ml water
  • 1 teaspoon salt
  • 100 grams sugar
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons roasted peanuts (optional, crushed)
  • 1 teaspoon vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the sticky rice under cold water until the water runs clear. Drain well.

2

Peel the bananas and slice them into 1/2-inch thick pieces. Set aside.

3

In a medium saucepan, combine the sticky rice and water, and bring to a gentle boil over medium heat.

4

Reduce the heat to low, cover, and simmer the rice for 10-12 minutes, stirring occasionally to prevent sticking.

5

Once most of the water has been absorbed, add the coconut milk, salt, and sugar. Stir to combine.

6

Continue cooking on low heat, stirring gently, until the sticky rice becomes tender and the liquid thickens, about 10-15 minutes.

7

Add the sliced bananas to the pot and gently fold them into the pudding. Let them cook for 3-5 minutes until they soften slightly but do not fall apart.

8

If using vanilla extract, stir it in during the last minute of cooking.

9

Remove the pudding from the heat and let it cool slightly before serving. The pudding will thicken further as it cools.

10

Serve warm or at room temperature in small bowls. Top with toasted sesame seeds and crushed roasted peanuts for added crunch and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1274
cal
14.1g
protein
277.1g
carbs
17.5g
fat

Nutrition Facts

1 serving (1647.0g)
Calories
1274
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2499 mg 109%
Total Carbohydrate 277.1 g 101%
Dietary Fiber 15.8 g 56%
Total Sugars 187.4 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 3.8 mg 21%
Potassium 2277 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.8%%
4.3%%
11.9%%
Fat: 157 cal (11.9%%)
Protein: 56 cal (4.3%%)
Carbs: 1108 cal (83.8%%)