Nutrition Facts for Mango sticky rice

Mango Sticky Rice

Image of Mango Sticky Rice
Nutriscore Rating: 69/100

Indulge in the irresistible flavors of Mango Sticky Rice, a beloved Thai dessert that harmoniously pairs the creamy sweetness of coconut milk-infused glutinous rice with the juicy freshness of ripe mangoes. This recipe highlights authentic ingredients like pandan leaf for a touch of aromatic charm and toasted sesame seeds for a delightful crunch. Quick and straightforward, it's perfect for creating restaurant-quality results at home in under an hour. Ideal for impressing guests or satisfying your sweet tooth, this dish combines tropical flavors and creamy textures, making it a must-try for lovers of Asian cuisine. Whether served as a dessert or a snack, Mango Sticky Rice is a stunning treat that celebrates the simplicity and vibrancy of Thai culinary traditions.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Glutinous rice (sticky rice)
  • 1.5 cups Coconut milk
  • 0.5 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 medium Ripe mangoes
  • 1 tablespoon Toasted sesame seeds
  • 1 piece Pandan leaf (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the glutinous rice under cold water until the water runs clear. This may take 3-4 washes. Once rinsed, soak the rice in water for at least 2 hours, or overnight if possible.

2

Drain the soaked glutinous rice and transfer it to a steamer lined with cheesecloth or a thin clean cloth. If you have a pandan leaf, place it on top of the rice for added fragrance.

3

Steam the rice over medium heat for about 25-30 minutes or until the rice is tender and translucent. Check periodically to ensure it is cooked evenly.

4

In a small saucepan, combine the coconut milk, granulated sugar, and salt. Heat over low-medium heat, stirring gently until the sugar is completely dissolved and the mixture is well combined. Do not let it boil.

5

Once the rice is fully cooked, transfer it to a large bowl. Gradually pour half of the coconut milk mixture over the warm rice, stirring gently to ensure all grains are evenly coated. Let it sit for 20-30 minutes, allowing the rice to absorb the coconut milk.

6

Peel the mangoes and slice them into thin, even pieces. Set aside.

7

To serve, mold the sticky rice onto a serving plate. Arrange the mango slices alongside the sticky rice.

8

Drizzle the rice with the remaining coconut milk mixture and garnish with toasted sesame seeds.

9

Enjoy your homemade Mango Sticky Rice as a delicious dessert or snack!

Cooking Tip: Take your time with each step for the best results!
1045
cal
9.5g
protein
251.4g
carbs
6.3g
fat

Nutrition Facts

1 serving (1173.3g)
Calories
1045
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 657 mg 29%
Total Carbohydrate 251.4 g 91%
Dietary Fiber 9.4 g 34%
Total Sugars 195.0 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 2.0 mg 11%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
3.5%%
5.2%%
Fat: 56 cal (5.2%%)
Protein: 38 cal (3.5%%)
Carbs: 1005 cal (91.4%%)