Nutrition Facts for Vidalia honey baked onions

Vidalia Honey Baked Onions

Image of Vidalia Honey Baked Onions
Nutriscore Rating: 63/100

Transform your next side dish with the irresistible sweetness of Vidalia Honey Baked Onions—a simple yet elegant recipe that highlights the natural caramelized flavors of Vidalia onions. Baked to perfection with a luscious blend of honey, butter, and a touch of fresh thyme, these tender, golden onions are a show-stopping addition to any meal. With just 10 minutes of prep time, this recipe is effortlessly easy yet packed with gourmet appeal. Drizzled with a rich honey-butter sauce, these onions make a versatile side dish for roasts, grilled meats, or even as a vegetarian appetizer. Perfectly balanced with a hint of salt and pepper, this dish is a harmony of sweet and savory in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole Vidalia onions
  • 4 tablespoons Unsalted butter
  • 4 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 sprigs Fresh thyme (optional)
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the Vidalia onions, ensuring the root end stays intact so they hold their shape while baking.

3

Slice a small, flat section off the bottom of each onion so they sit upright in a baking dish.

4

Using a paring knife, core each onion by cutting a small hole (about 1 inch in diameter) from the top, going about halfway down.

5

Place the onions upright in a greased baking dish.

6

Into the hollow center of each onion, add 1 tablespoon of butter, 1 tablespoon of honey, a pinch of salt, and a pinch of black pepper. If using, insert a sprig of fresh thyme into the center of each onion as well.

7

Drizzle 1 teaspoon of olive oil over the onions to help them brown as they bake.

8

Cover the baking dish tightly with aluminum foil and bake for 45 minutes.

9

Remove the foil and bake for an additional 15 minutes, or until the onions are tender and caramelized on top.

10

Carefully transfer the baked onions to serving plates and drizzle any remaining honey-butter sauce from the baking dish over them.

11

Serve warm as a side dish or appetizer, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1117
cal
9.7g
protein
145.5g
carbs
62.8g
fat

Nutrition Facts

1 serving (965.1g)
Calories
1117
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 2405 mg 105%
Total Carbohydrate 145.5 g 53%
Dietary Fiber 14.3 g 51%
Total Sugars 108.8 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 2.8 mg 16%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
3.3%%
47.7%%
Fat: 565 cal (47.7%%)
Protein: 38 cal (3.3%%)
Carbs: 582 cal (49.1%%)