Nutrition Facts for Grilled onion blossoms foil wrapped
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Grilled Onion Blossoms Foil Wrapped

Image of Grilled Onion Blossoms Foil Wrapped
Nutriscore Rating: 63/100

Elevate your grilling game with these Grilled Onion Blossoms Foil Wrapped, a show-stopping side dish that's as flavorful as it is visually stunning. Made with large, sweet onions like Vidalia or Walla Walla, these "blossoms" are sliced into petal-like shapes and generously drizzled with a rich seasoning mix of olive oil, melted butter, garlic, smoked paprika, and thyme. Wrapped snugly in foil, they steam and caramelize on the grill to create tender, melt-in-your-mouth layers infused with smoky, savory flavor. For an extra touch of indulgence, sprinkle grated Parmesan on top before grilling and finish with a sprinkle of fresh parsley for garnish. Perfect for BBQs, picnics, or a cozy backyard dinner, this easy recipe brings a gourmet flair to your summer grilling menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces large sweet onions (such as Vidalia or Walla Walla)
  • 4 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons grated Parmesan cheese (optional)
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium heat, approximately 375–400°F (190–200°C).

2

Peel the onions, keeping the root end intact to hold the layers together.

3

Place each onion on a cutting board. Starting from the top center, cut through the onion down toward the root, stopping about 1/4 inch above the root to avoid cutting all the way through. Make 4-6 equally spaced cuts around the onion to create 'petals.' Carefully spread the layers to create a blossom effect.

4

Combine olive oil, melted butter, garlic powder, smoked paprika, dried thyme, salt, and black pepper in a small bowl. Mix well to create a seasoning drizzle.

5

Place each onion on its own square of aluminum foil, large enough to fully wrap the onion.

6

Drizzle the seasoning mixture evenly over the onions, making sure the mixture gets between the onion layers. Sprinkle Parmesan cheese on top if desired.

7

Wrap each onion tightly in the aluminum foil, ensuring no openings so the onions steam and remain moist while grilling.

8

Place the foil-wrapped onions on the preheated grill over indirect heat. Close the lid and cook for 35–40 minutes, or until the onions are tender when pierced with a fork.

9

Carefully remove the foil-wrapped onions from the grill using tongs. Allow them to rest for 5 minutes before unwrapping, as they will be hot and release steam.

10

Transfer the grilled onion blossoms to a serving plate, garnish with chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
308
cal
3.8g
protein
15.4g
carbs
26.7g
fat

Nutrition Facts

1 serving (236.5g)
Calories
308
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 574 mg 25%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 2.4 g 8%
Total Sugars 12.1 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 108 mg 8%
Iron 0.5 mg 3%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
4.9%%
75.6%%
Fat: 958 cal (75.6%%)
Protein: 62 cal (4.9%%)
Carbs: 247 cal (19.5%%)