Nutrition Facts for Red onion soup

Red Onion Soup

Image of Red Onion Soup
Nutriscore Rating: 70/100

Warm, comforting, and irresistibly rich, Red Onion Soup takes a classic French-inspired recipe to new heights with the subtle sweetness of deeply caramelized red onions. This soul-soothing dish is made with a base of buttery red onions, garlic, fresh thyme, and a splash of dry white wine, simmered in savory vegetable stock and finished with a hint of balsamic vinegar for a tangy depth of flavor. Topped with crisp slices of toasted French bread and a golden, bubbly layer of Gruyère cheese, this soup is a perfect balance of hearty and elegant. Ideal for a cozy lunch or an impressive dinner starter, it’s an easy yet refined dish to share with loved ones. Whether you're seeking a vegetarian twist on classic onion soup or simply a flavorful, warming meal, this recipe is sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium red onions
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3 large garlic cloves
  • 4 sprigs fresh thyme
  • 1 bay leaf
  • 0.5 cup dry white wine
  • 6 cups vegetable stock
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 slices French bread
  • 1.5 cups grated Gruyère cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the red onions. Mince the garlic cloves.

2

In a large, heavy-bottomed pot, melt the butter with olive oil over medium-low heat.

3

Add the sliced red onions, garlic, thyme sprigs, and bay leaf into the pot. Sauté gently, stirring frequently, for 25–30 minutes until the onions are deeply caramelized and golden brown.

4

Deglaze the pot by pouring in the white wine, scraping up any browned bits from the bottom. Let it simmer for 2–3 minutes until the wine has reduced by half.

5

Add the vegetable stock to the pot and bring to a gentle simmer. Let the soup cook for another 20 minutes to develop flavors.

6

Remove the thyme sprigs and bay leaf. Stir in the balsamic vinegar, salt, and black pepper. Taste and adjust seasoning as needed.

7

Preheat the broiler in your oven. While the soup is finishing, toast the slices of French bread lightly on a baking sheet.

8

Ladle the soup into oven-safe bowls. Place a toasted slice of French bread on top of each bowl and generously sprinkle the grated Gruyère cheese over the bread.

9

Place the bowls under the broiler for 2–3 minutes, or until the cheese is melted and bubbly. Keep a close eye to prevent burning.

10

Carefully remove the bowls from the oven, allow to cool slightly, and serve the soup hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2765
cal
102.8g
protein
271.1g
carbs
135.4g
fat

Nutrition Facts

1 serving (2868.0g)
Calories
2765
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 64.7 g 324%
Polyunsaturated Fat 8.4 g
Cholesterol 273 mg 91%
Sodium 7964 mg 346%
Total Carbohydrate 271.1 g 99%
Dietary Fiber 38.8 g 139%
Total Sugars 83.4 g
Protein 102.8 g 206%
Vitamin D 0.9 mcg 4%
Calcium 2068 mg 159%
Iron 17.2 mg 96%
Potassium 4390 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
15.1%%
44.9%%
Fat: 1218 cal (44.9%%)
Protein: 411 cal (15.1%%)
Carbs: 1084 cal (40.0%%)