Very Good Veggie Wrap
Packed with vibrant, crisp vegetables and creamy hummus, the "Very Good Veggie Wrap" is the ultimate plant-powered meal that’s as nutritious as it is delicious. This easy, no-cook recipe combines whole wheat tortillas with a medley of fresh ingredients like crunchy carrots, juicy cherry tomatoes, and creamy avocado, all elevated with a drizzle of a tangy homemade lemon-olive oil dressing. Optional feta crumbles add a savory touch, making this veggie wrap customizable for every palate. Perfect for meal prep, a light lunch, or an on-the-go snack, these wraps come together in just 20 minutes and are bursting with flavor and wholesome goodness. Whether you're vegetarian or simply looking for a healthy, satisfying recipe, this veggie-packed wrap is sure to become your go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 1 cup Hummus
- 8 leaves Romaine lettuce leaves
- 2 medium-sized Carrot
- 1 large Cucumber
- 1 large Red bell pepper
- 1 large Avocado
- 12 pieces Cherry tomatoes
- 1 cup Feta cheese (optional)
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
Instructions
1. Start by preparing the vegetables. Peel and julienne the carrots, slice the cucumber into thin strips, and slice the red bell pepper into thin strips as well.
2. Halve the cherry tomatoes and thinly slice the avocado.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a simple dressing.
4. Lay a tortilla flat on a clean work surface. Spread 2-3 tablespoons of hummus evenly across the entire surface of the tortilla.
5. Place 2 romaine lettuce leaves in the center of the tortilla, creating a base layer.
6. Arrange a handful of julienned carrots, cucumber slices, red bell pepper strips, halved cherry tomatoes, and avocado slices over the lettuce.
7. If using, sprinkle a few crumbles of feta cheese on top of the vegetables.
8. Drizzle a teaspoon of the prepared dressing over the veggies for added flavor.
9. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom edge to form a wrap. Repeat with the remaining tortillas and ingredients.
10. Slice each wrap in half diagonally for easy serving. Enjoy immediately or wrap in parchment paper for a packed lunch.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 50% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 9.8 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
