Loaded Veggie Wraps
Packed with vibrant colors and bold flavors, these Loaded Veggie Wraps are the ultimate healthy, no-cook meal for busy days. Featuring soft flour tortillas spread with creamy hummus and stuffed with crisp mixed greens, crunchy bell peppers, cucumbers, and carrots, these wraps deliver a satisfying crunch in every bite. Layered with buttery avocado, juicy cherry tomatoes, and the optional tang of crumbled feta, they’re finished with a drizzle of zesty homemade lemon dressing and a sprinkle of fresh cilantro. Perfect for lunch, dinner, or meal prep, this quick 15-minute recipe is a vegetarian powerhouse that’s as nutritious as it is delicious. Great for on-the-go meals or casual dining, these veggie wraps are a versatile, family-friendly favorite!
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Recipe Information
Ingredients
- 4 pieces Large flour tortillas (or whole wheat wraps)
- 1 cup Hummus
- 2 cups Mixed greens
- 1 piece Red bell pepper, thinly sliced
- 1 piece Cucumber, julienned
- 1 piece Carrot, julienned
- 1 piece Avocado, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Crumbled feta cheese (optional)
- 0.25 cup Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
Instructions
Lay a flour tortilla or wrap flat on a clean surface.
Spread 2-3 tablespoons of hummus evenly over the center of the tortilla, leaving about 1 inch of space at the edges.
Place a handful of mixed greens on top of the hummus to form a base layer.
Distribute an equal portion of red bell pepper slices, cucumber juliennes, and carrot juliennes over the greens.
Add a few slices of avocado, a handful of halved cherry tomatoes, and a sprinkle of crumbled feta cheese (if using) to the vegetables.
Sprinkle a small amount of chopped cilantro over the top for a burst of flavor.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple dressing.
Drizzle a teaspoon of the dressing over the assembled veggies on each wrap.
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to create a sealed wrap.
Repeat the process for the remaining wraps.
Slice each wrap in half diagonally for easy serving. Serve immediately or wrap in parchment paper to take on the go.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 12.2 g | 43% | |
| Total Sugars | 7.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
