Mediterranean Veggie Wrap
Elevate your lunch game with this vibrant Mediterranean Veggie Wrap—a wholesome and flavor-packed meal that’s both quick to prepare and bursting with healthy ingredients. Featuring soft whole wheat tortillas slathered with creamy hummus, this wrap is loaded with crispy mixed greens, fresh cucumber slices, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives. A drizzle of zesty homemade vinaigrette made with olive oil, lemon juice, and oregano ties all the Mediterranean flavors together beautifully. Whether you’re looking for a nutritious lunch or a convenient snack, this no-cook recipe is ready in just 15 minutes and perfect for meal prep or eating on the go. Unwrap the fresh, savory goodness of this Mediterranean-inspired dish!
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Recipe Information
Ingredients
- 4 pieces large whole wheat tortillas
- 200 grams hummus
- 100 grams mixed salad greens
- 1 medium cucumber
- 200 grams cherry tomatoes
- 0.5 medium red onion
- 100 grams feta cheese
- 50 grams pitted Kalamata olives
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your vegetables and garnishes. Thinly slice the cucumber, slice the cherry tomatoes in half, and thinly slice the red onion. Crumble the feta cheese and slice the Kalamata olives into smaller pieces, if desired.
In a small bowl, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Stir to create a simple vinaigrette.
Lay out the whole wheat tortillas on a clean surface. Spread about 2 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edge.
Evenly divide the mixed salad greens across the center of each tortilla. Top with a layer of cucumber slices, followed by cherry tomato halves, and then the sliced red onions.
Sprinkle the crumbled feta cheese and sliced Kalamata olives over the vegetables.
Drizzle a small amount of the prepared vinaigrette over the fillings on each tortilla.
To wrap, fold in the sides of each tortilla over the fillings and then roll tightly from the bottom up. Secure with a toothpick if needed to keep the wrap from opening.
Repeat the process with all tortillas.
Serve immediately for a fresh, crispy bite or wrap in foil to enjoy later. These wraps are perfect for a light lunch or a healthy snack on the go.
Nutrition Facts
Calories |
1892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 5269 mg | 229% | |
| Total Carbohydrate | 206.4 g | 75% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 17.3 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 968 mg | 74% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2440 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
