Hummus Wraps or Pockets
Elevate your lunch game with these vibrant and nutritious Hummus Wraps or Pockets—a delightful combination of creamy hummus, crisp veggies, and zesty homemade dressing, all tucked into soft tortillas or pita pockets. Packed with fresh ingredients like cucumber, cherry tomatoes, red bell pepper, and baby spinach, these wraps are as colorful as they are flavorful. Add a sprinkle of tangy feta cheese or a protein boost with chickpeas or grilled chicken for a customizable meal that’s perfect for vegetarians and omnivores alike. Ready in just 15 minutes with no cooking required, this quick and easy recipe is ideal for a healthy lunch, meal prep, or on-the-go snack. Experience the perfect balance of taste and texture in every satisfying bite!
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Recipe Information
Ingredients
- 4 pieces Large tortillas or pita pockets
- 1 cup Hummus
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 1 medium Carrot
- 2 cups Baby spinach or mixed greens
- 0.5 cup Feta cheese (optional)
- 1 cup Cooked chickpeas or grilled chicken (optional)
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash all the vegetables thoroughly and pat them dry.
Peel the carrot and cut it into thin matchstick-like strips (julienne).
Slice the cucumber into thin rounds or half-moons.
Chop the cherry tomatoes in half and dice the red bell pepper into small strips.
In a small bowl, whisk the olive oil, lemon juice, salt, and ground black pepper to make a light dressing.
In a large mixing bowl, combine the cucumber, cherry tomatoes, red bell pepper, carrot, and baby spinach (or mixed greens). Drizzle the dressing over the veggies and toss to coat evenly.
Lay one tortilla flat or open a pita pocket gently to make room for the filling.
Spread 2-3 tablespoons of hummus evenly over the tortilla or inside the pita pocket.
Add a generous portion of the dressed veggie mix over the hummus.
If desired, sprinkle crumbled feta cheese and cooked chickpeas or grilled chicken for extra flavor and protein.
For a wrap: Roll the tortilla tightly, tucking in the sides as you go, to create a neat wrap. Slice in half for easier handling if needed.
For a pocket: Stuff the pita with the filling, ensuring it's evenly distributed.
Repeat with the remaining tortillas or pita pockets.
Serve immediately or wrap tightly in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 9.0 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
