Veggie Wrap with Chicken
Elevate your lunchtime routine with this wholesome Veggie Wrap with Chicken, a perfect balance of protein-packed goodness and refreshing veggies. Tender, seasoned chicken breast is cooked to perfection and paired with crisp lettuce, crunchy cucumber, shredded carrot, juicy cherry tomatoes, and a touch of red onion, all layered over a creamy hummus spread in a hearty whole wheat tortilla. For an extra burst of flavor, sprinkle on some tangy feta cheese. With just 25 minutes from start to finish, this quick and healthy recipe is ideal for busy weekdays or meal prepping. Serve these wraps as a satisfying standalone dish or alongside a fresh side salad for an easy, nutritious meal.
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 pieces Whole wheat tortillas
- 4 tablespoons Hummus
- 4 pieces Lettuce leaves
- 8 pieces Cherry tomatoes
- 0.5 piece Cucumber
- 0.5 cup Shredded carrot
- 0.25 piece Red onion
- 2 tablespoons Feta cheese (optional)
Instructions
Season the chicken breast with salt and black pepper on both sides.
Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 4-5 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for 5 minutes before slicing into thin strips.
Spread 2 tablespoons of hummus evenly over each tortilla.
Layer the tortilla with 2 lettuce leaves, 4 halved cherry tomatoes, and a few slices of cucumber.
Add shredded carrot and thinly sliced red onion on top of the vegetables.
If desired, sprinkle 1 tablespoon of feta cheese over the vegetables for each wrap.
Place the sliced chicken strips on top of the layers of vegetables.
Tightly roll up the tortilla, tucking in the edges as you go, to form a neat wrap.
Cut each wrap in half diagonally and serve immediately. Pair with a side salad or chips if desired.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.1 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
