Nutrition Facts for Very basic fruit salad

Very Basic Fruit Salad

Image of Very Basic Fruit Salad
Nutriscore Rating: 79/100

Brighten up your day with this quick and refreshing Very Basic Fruit Salad, a delightful blend of simple ingredients that come together in just 10 minutes! Featuring crisp apples, creamy bananas, juicy orange segments, and sweet, plump grapes, this no-fuss recipe is the perfect balance of natural sweetness and tangy freshness. A splash of lemon juice not only enhances the flavors but also keeps the fruit vibrant, while a drizzle of optional honey adds a touch of extra sweetness if desired. Ideal as a healthy snack, a light dessert, or even a brunch side dish, this easy fruit salad is a versatile crowd-pleaser that’s both wholesome and delicious. With no cooking required, it’s the perfect recipe for fresh, effortless eating.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 large Apple
  • 1 large Banana
  • 1 medium Orange
  • 1 cup Grapes
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash all fruits thoroughly under running water and pat them dry with a clean towel.

2

Core and chop the apple into small bite-sized pieces. Leave the skin on for extra fiber.

3

Peel the banana and slice it into circles about half an inch thick.

4

Peel the orange and separate the segments. Cut each segment into halves or thirds if they are large.

5

Remove any stems from the grapes. If the grapes are large, cut them in half. Smaller grapes can be left whole.

6

Combine all the chopped fruits in a large mixing bowl.

7

Drizzle the lemon juice over the fruit to prevent browning and to enhance the flavors.

8

If a sweeter fruit salad is desired, drizzle in the honey and gently toss the fruit to coat evenly.

9

Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
3.8g
protein
112.8g
carbs
1.2g
fat

Nutrition Facts

1 serving (659.0g)
Calories
460
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 11.2 g 40%
Total Sugars 89.2 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 0.9 mg 5%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.2%%
2.3%%
Fat: 10 cal (2.3%%)
Protein: 15 cal (3.2%%)
Carbs: 451 cal (94.6%%)