Nutrition Facts for Brown sugar roasted salmon with maple mustard dill sauce
Blog Research API Download App

Brown Sugar Roasted Salmon with Maple Mustard Dill Sauce

Image of Brown Sugar Roasted Salmon with Maple Mustard Dill Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this irresistible Brown Sugar Roasted Salmon with Maple Mustard Dill Sauce. Perfectly roasted in the oven, this moist, flaky salmon is coated in a caramelized brown sugar glaze, subtly enhanced with olive oil, paprika, and a touch of black pepper. The real showstopper, however, is the homemade maple mustard dill sauce—a tangy-sweet blend of maple syrup, dijon mustard, whole-grain mustard, fresh dill, and a hint of lemon juice—that takes the dish to gourmet levels of flavor. Ready in just 25 minutes, this easy, flavorful recipe is a crowd-pleaser that pairs beautifully with roasted vegetables, rice, or a crisp green salad. It's a healthy, delicious way to enjoy fresh salmon, ideal for weeknight dinners or casual entertaining.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs Salmon fillet (skin-on, fresh or thawed)
  • 2 tbsp Brown sugar
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 0.5 tsp Paprika (optional, for extra color)
  • 2 tbsp Maple syrup
  • 1 tbsp Dijon mustard
  • 1 tsp Whole-grain mustard
  • 1.5 tbsp Fresh dill (finely chopped)
  • 2 tsp Lemon juice (freshly squeezed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillet skin-side down on the prepared baking sheet. Pat the salmon dry using paper towels.

3

In a small bowl, mix the brown sugar, olive oil, salt, black pepper, and paprika (if using).

4

Rub the brown sugar mixture evenly over the top of the salmon fillet.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 130-135°F (55-57°C). Adjust cooking time based on the thickness of the fillet.

6

While the salmon is roasting, prepare the sauce. In a small bowl, whisk together the maple syrup, Dijon mustard, whole-grain mustard, fresh dill, and lemon juice until smooth and well combined.

7

Once the salmon is cooked, remove it from the oven and allow it to rest for 3-5 minutes.

8

Drizzle the maple mustard dill sauce over the salmon before serving, or serve the sauce on the side.

9

Garnish with additional fresh dill, if desired, and serve warm with your favorite side dishes like roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
440
cal
37.7g
protein
13.6g
carbs
26.4g
fat

Nutrition Facts

1 serving (197.1g)
Calories
440
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 690 mg 30%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 13.0 g
Protein 37.7 g 75%
Vitamin D 22.4 mcg 112%
Calcium 26 mg 2%
Iron 1.2 mg 7%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
34.0%%
53.7%%
Fat: 950 cal (53.7%%)
Protein: 601 cal (34.0%%)
Carbs: 217 cal (12.3%%)