Veggie Taco Dip
Dive into the vibrant flavors of this irresistible Veggie Taco Dip—a crowd-pleasing, no-cook appetizer perfect for parties, game days, or any gathering. Layered with creamy refried beans, a tangy cream cheese and sour cream blend spiced with taco seasoning, and topped with a colorful medley of fresh veggies like cherry tomatoes, romaine lettuce, and green onions, this dip is as beautiful as it is delicious. The addition of smooth, lime-kissed avocado and savory shredded cheddar cheese creates the perfect balance of textures and flavors. Ready in just 20 minutes and served cold with crisp tortilla chips, this vegetarian taco dip is a refreshing, hassle-free option that’s sure to be the star of your snack table.
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Recipe Information
Ingredients
- 8 oz cream cheese
- 1 cup sour cream
- 2 tbsp taco seasoning
- 16 oz refried beans
- 1.5 cups shredded cheddar cheese
- 1 cup cherry tomatoes
- 0.5 cup black olives
- 3 stalks green onions
- 1 cup romaine lettuce
- 1 whole avocado
- 1 tbsp lime juice
- as needed tortilla chips
Instructions
In a medium bowl, combine the cream cheese, sour cream, and taco seasoning. Mix until smooth and well combined.
In a serving dish or a large shallow platter, spread the refried beans evenly as the first layer.
Spread the cream cheese mixture over the refried beans to create the second layer.
Sprinkle the shredded cheddar cheese evenly over the cream cheese mixture as the third layer.
Dice the cherry tomatoes, slice the black olives, and chop the green onions and romaine lettuce. Set them aside.
Peel and pit the avocado, then mash it in a small bowl with the lime juice until smooth and creamy.
Spread the mashed avocado as the fourth layer on top of the shredded cheddar cheese.
Gently scatter the romaine lettuce, diced cherry tomatoes, black olives, and green onions evenly over the avocado layer as toppings.
Chill the taco dip in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Serve with tortilla chips for dipping, and enjoy!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
