Veggie Dip Low Fat
Creamy, flavorful, and guilt-free, this Low-Fat Veggie Dip is the perfect healthy companion for your favorite fresh vegetables. Made with protein-packed non-fat Greek yogurt and low-fat cream cheese, this dip boasts a rich, velvety texture without all the calories. Infused with zesty lemon juice, aromatic dill, and a hint of garlic and onion powder, it’s a well-balanced blend of tangy and savory flavors. Fresh parsley adds a pop of color and freshness, while a sprinkle of paprika gives it the perfect finishing touch. Ready in just 10 minutes, this easy-to-make dip is ideal for parties, snacks, or meal prep. Serve it with an assortment of crunchy veggies for a nutritious, low-fat snack that everyone will love!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt (non-fat)
- 4 oz low-fat cream cheese (softened)
- 1 tbsp lemon juice
- 1 tsp dried dill
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp paprika
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley (chopped)
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and softened low-fat cream cheese. Mix until smooth and well-combined. You can use a whisk or a hand mixer for ease.
Add the lemon juice, dried dill, garlic powder, onion powder, paprika, salt, and black pepper to the bowl. Stir well to evenly distribute the spices.
Fold in the freshly chopped parsley for a burst of freshness in flavor and color.
Transfer the dip to a serving bowl and garnish with a sprinkle of paprika or a few sprigs of parsley if desired.
Serve immediately with an array of cut veggies such as carrots, celery, bell pepper strips, and cucumber slices, or cover and refrigerate for up to 3 days.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 14% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 10.9 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
