Fresh Vegetable Dip
Elevate your snacking game with this creamy, tangy Fresh Vegetable Dip, a quick and easy recipe that’s bursting with fresh herbs and packed with flavor! Made with a velvety base of Greek yogurt, sour cream, and a touch of mayonnaise, this healthy dip is perfectly seasoned with garlic powder, onion powder, and dried dill, then brightened with vibrant fresh parsley, chives, and a squeeze of lemon juice. Ready in just 10 minutes, it’s an ideal companion to crunchy raw vegetables like carrots, celery, and bell peppers. Perfect for parties, potlucks, or a light snack, this guilt-free veggie dip will leave your guests dipping for more.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 0.5 cup Sour cream
- 0.25 cup Mayonnaise
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Fresh chives (chopped)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, combine the Greek yogurt, sour cream, and mayonnaise. Stir well until smooth and creamy.
Add the garlic powder, onion powder, dried dill, chopped parsley, and chopped chives to the mixture. Stir until evenly combined.
Pour in the freshly squeezed lemon juice and season with salt and black pepper. Mix thoroughly to ensure all ingredients are incorporated.
Taste the dip and adjust seasoning if necessary, adding more salt, dill, or lemon juice based on your preference.
Transfer the dip to a serving bowl and let it chill in the refrigerator for at least 20 minutes to allow the flavors to meld together.
Serve the fresh vegetable dip with an assortment of raw vegetables such as carrots, celery, bell pepper strips, cherry tomatoes, and cucumber slices.
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
