Weight Watchers Chile Cheese Dip
Get ready to elevate your snacking game with this Weight Watchers Chile Cheese Dip—a guilt-free indulgence bursting with bold flavors and creamy textures. Perfectly balanced between tangy low-fat cream cheese and protein-packed non-fat Greek yogurt, this dip is blended with melted reduced-fat cheddar cheese, zesty diced green chilies, and a hint of spice from jalapeños and chili powder. Each scoop delivers a rich, smoky kick complemented by aromatic garlic and onion powders. Ready in just 20 minutes, this healthier alternative to traditional dips is baked to gooey perfection and topped with optional fresh cilantro for a vibrant finishing touch. Serve it warm with baked tortilla chips, crisp veggie sticks, or light crackers for a snack that's as satisfying as it is slimming—ideal for parties, game days, or everyday cravings.
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Recipe Information
Ingredients
- 8 oz low-fat cream cheese
- 1 cup plain non-fat Greek yogurt
- 1 cup shredded reduced-fat cheddar cheese
- 1 4 oz can green chilies (diced, canned)
- 2 tbsp jalapeños (diced, canned or fresh, optional)
- 1 tsp chili powder
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro (chopped, optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine the low-fat cream cheese and non-fat Greek yogurt until smooth and creamy.
Stir in the shredded reduced-fat cheddar cheese, diced green chilies, jalapeños (if using), chili powder, garlic powder, onion powder, salt, and black pepper until well combined.
Transfer the mixture to a small oven-safe baking dish, spreading it out evenly.
Bake in the preheated oven for 10 minutes, or until the cheese is melted and the dip is heated through.
Carefully remove the dip from the oven and stir it to ensure even consistency.
Sprinkle with fresh chopped cilantro for garnish, if desired.
Serve warm with veggie sticks, baked tortilla chips, or your favorite low-calorie crackers. Enjoy!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 115 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
