Smoked Salmon Spread Lightened Up
Creamy, flavorful, and deceptively light, this Smoked Salmon Spread Lightened Up is the perfect guilt-free indulgence for any occasion. Made with a blend of velvety low-fat cream cheese, tangy non-fat Greek yogurt, and richly smoky salmon, this spread balances indulgence with a healthier twist. Brightened with fresh dill, zesty lemon juice, and a touch of garlic, every bite bursts with fresh, savory flavors. Quick to prepare in just 10 minutes, it's ideal as a party appetizer, sandwich filling, or elegant snack served with whole-grain crackers, crisp veggies, or bagel chips. Plus, it keeps beautifully in the fridge, making it a convenient, make-ahead option for busy days. Whether you're hosting brunch or looking for a satisfying treat, this spread promises to be a crowd-pleaser without weighing you down.
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Recipe Information
Ingredients
- 120 grams Smoked salmon
- 120 grams Greek yogurt (plain, non-fat)
- 120 grams Low-fat cream cheese, softened
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Green onions, finely chopped
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Add the smoked salmon, Greek yogurt, and softened cream cheese to a medium-sized mixing bowl or food processor.
Add the lemon juice, fresh dill, green onions, garlic powder, salt, and black pepper to the bowl.
If using a food processor, pulse the ingredients until the mixture is creamy but retains a few small chunks of salmon for texture. Scrape down the sides as needed. If mixing by hand, finely shred the smoked salmon with a fork and stir vigorously until combined.
Taste the mixture and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.
Transfer the spread to a serving bowl and sprinkle additional fresh dill or green onions on top for garnish, if desired.
Serve immediately with whole-grain crackers, fresh vegetables, or bagel chips. Alternatively, cover and refrigerate for up to 3 days.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2250 mg | 98% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 9.9 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 20.5 mcg | 103% | |
| Calcium | 360 mg | 28% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
