Veggie Burgers Ii
Savor the wholesome goodness of "Veggie Burgers II," a flavor-packed and protein-rich plant-based burger that's perfect for weeknight dinners or backyard cookouts. This easy-to-make recipe combines hearty black beans, grated carrots, zucchini, and aromatic garlic and red onion for a veggie-forward base, while a blend of ground cumin, paprika, and soy sauce infuses bold, smoky flavors. Rolled oats and breadcrumbs bind these patties together, creating a satisfying texture that's perfect for pan-frying until golden and crisp. In just 35 minutes, this quick recipe yields four healthy, customizable veggie burgers that are perfect for stacking on toasted buns and topping with your choice of fresh veggies, creamy avocado, or tangy sauces. These veggie burgers are a must-try for vegetarians, meal preppers, and anyone seeking a delicious meatless option!
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed Black beans
- 1 medium, grated Carrot
- 1 medium, grated and squeezed to remove excess water Zucchini
- 0.5 medium, finely chopped Red onion
- 2 cloves, minced Garlic
- 0.5 cup Breadcrumbs
- 0.5 cup Rolled oats
- 1 large Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 tablespoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, for cooking Olive oil
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with some texture remaining.
Add the grated carrot, grated zucchini (make sure to squeeze out as much water as possible), chopped red onion, and minced garlic to the bowl with the mashed beans. Mix well.
Stir in the breadcrumbs, rolled oats, and seasonings: ground cumin, paprika, soy sauce, salt, and black pepper.
Crack in the egg and mix everything together thoroughly until a cohesive mixture forms. If the mixture is too wet, add a small amount of additional breadcrumbs or oats until it holds its shape.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Cook 2 patties at a time for 5-7 minutes per side, or until golden brown and heated through. Add additional olive oil for the remaining batches if necessary.
Serve the veggie burgers on burger buns with your favorite toppings, such as lettuce, tomato, avocado, pickles, or a dollop of sauce.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 5490 mg | 239% | |
| Total Carbohydrate | 157.1 g | 57% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 22.6 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 365 mg | 28% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
