Easy Veggie Burgers
Discover the ultimate guide to making flavorful and satisfying *Easy Veggie Burgers* in just 30 minutes! These homemade plant-based patties are loaded with wholesome ingredients like protein-packed black beans, hearty rolled oats, and fresh grated carrot, delivering a nutritious and delicious bite every time. Seasoned with smoky paprika, cumin, and a dash of soy sauce, these burgers offer a savory depth of flavor that rivals even the best classic burgers. Perfectly pan-fried to golden brown perfection, they’re as easy to make as they are versatile—stack them on a bun with your favorite toppings, or pair them with a side salad for a lighter option. Whether you're a vegetarian, vegan, or simply looking to add more meat-free meals to your weeknight rotation, these easy veggie burgers will become a new household favorite!
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Recipe Information
Ingredients
- 1 cup canned black beans (drained and rinsed)
- 0.5 cup rolled oats
- 0.5 cup breadcrumbs
- 1 medium carrot (grated)
- 0.5 medium onion (finely diced)
- 1 clove garlic (minced)
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining.
Add the grated carrot, diced onion, minced garlic, soy sauce, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine.
Stir in the rolled oats and breadcrumbs until the mixture comes together and can be easily formed into patties. If the mixture is too wet, add more breadcrumbs, one tablespoon at a time.
Divide the mixture into four equal portions and shape them into burger patties about 1/2-inch thick.
Heat the olive oil in a large skillet over medium heat.
Cook the patties in the skillet for about 6-8 minutes on each side, or until they are golden brown and firm to the touch.
Serve the veggie burgers on buns with your favorite toppings such as lettuce, tomato, onion, avocado, or condiments like ketchup and mustard.
Enjoy your easy and delicious homemade veggie burgers!
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3158 mg | 137% | |
| Total Carbohydrate | 127.7 g | 46% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 11.8 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
