Lentil Walnut Burgers
Packed with wholesome ingredients and bursting with flavor, these Lentil Walnut Burgers are the perfect plant-based alternative for your next meal. With a hearty blend of protein-rich lentils, toasted walnuts, and rolled oats, these burgers boast a satisfying texture and nutty depth. Seasoned with smoky paprika, cumin, and a touch of chili powder, every bite is infused with a bold, savory kick. Grated carrots, red onion, and a hint of lemon juice add brightness, while soy sauce or tamari enhances the umami appeal. These vegan-friendly patties are quick to prepare, cooking up to golden perfection in just minutes. Serve them on toasted buns with your favorite toppings or wrap them in lettuce for a gluten-free option. Perfect for weeknight dinners or meal prep, these versatile burgers are sure to delight vegans and meat-lovers alike.
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Recipe Information
Ingredients
- 1.5 cups Cooked lentils
- 0.75 cups Walnuts
- 0.5 cups Rolled oats
- 1 medium Carrot, grated
- 0.5 cups Red onion, finely chopped
- 2 count Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Chili powder
- 2 tablespoons Soy sauce or tamari
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Breadcrumbs (optional)
Instructions
Preheat your oven to 350°F (175°C) and lightly toast the walnuts on a baking sheet for 8-10 minutes until aromatic. Let cool.
In a food processor, add the toasted walnuts and rolled oats. Pulse until they form a coarse meal.
Add the cooked lentils, grated carrot, chopped onion, minced garlic, cumin, smoked paprika, chili powder, soy sauce, lemon juice, olive oil, salt, and pepper to the food processor.
Pulse the mixture until it’s well combined but not completely smooth. The mixture should hold together when pressed but still have some texture.
If the mixture is too wet, stir in breadcrumbs a little at a time until the desired consistency is reached.
Shape the mixture into 4 evenly-sized patties, about 1/2 inch thick.
Heat a lightly oiled skillet over medium heat. Cook the patties for 4-5 minutes per side or until golden brown and cooked through.
Serve the lentil walnut burgers on hamburger buns or lettuce wraps, and garnish with your favorite toppings such as lettuce, tomato, pickles, or a creamy sauce.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 3.9 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
