Schroom Burgers
Savor the ultimate plant-based delight with Schroom Burgers, a crowd-pleasing recipe that celebrates the rich, meaty flavor of portobello mushrooms. These juicy mushroom caps are marinated to perfection in a savory blend of soy sauce, balsamic vinegar, garlic, and aromatic spices like smoked paprika and thyme, enhancing their natural umami. Grilled until tender and slightly charred, they’re nestled into toasted burger buns and topped with crisp lettuce, juicy tomato slices, and red onion for a perfect balance of textures. Add your favorite condiments for a customizable twist, and you’ve got a satisfying, vegetarian alternative to traditional burgers that’s ready in just over 30 minutes. Whether you’re a seasoned vegan or simply looking for a fresh grilling idea, these Schroom Burgers are sure to impress!
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Recipe Information
Ingredients
- 4 large portobello mushroom caps
- 3 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 burger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 1 red onion, sliced
- your favorite burger condiments (e.g., mayonnaise, mustard, ketchup)
Instructions
Clean the portobello mushroom caps by wiping them gently with a damp paper towel. Remove the stems and scrape out the gills if desired.
In a small bowl, whisk together the soy sauce, balsamic vinegar, olive oil, minced garlic, thyme, smoked paprika, salt, and black pepper to make the marinade.
Place the mushroom caps in a shallow dish or resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are well coated. Let them marinate for at least 15 minutes, turning occasionally.
Preheat a grill, grill pan, or skillet over medium heat.
Remove the mushrooms from the marinade, allowing any excess marinade to drip off, and set the marinade aside.
Cook the mushrooms on the grill or in the pan for about 5-7 minutes per side, brushing occasionally with the reserved marinade, until tender and slightly charred.
Toast the burger buns lightly on the grill or in a toaster, if desired.
Assemble the Schroom Burgers by placing a cooked mushroom cap on the bottom half of each burger bun. Top with lettuce, tomato slices, red onion, and your choice of condiments.
Place the top half of the bun on each burger. Serve immediately and enjoy your delicious Schroom Burgers!
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3764 mg | 164% | |
| Total Carbohydrate | 115.9 g | 42% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 24.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 231 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
