Vegetarian Turkey Avocado Sandwich
Indulge in the delicious simplicity of this Vegetarian Turkey Avocado Sandwich, a quick and nutritious recipe perfect for lunch or a light dinner. Crafted with whole-grain bread, creamy mashed avocado, and savory plant-based turkey deli slices, this sandwich offers a delightful balance of flavors and textures. Fresh lettuce, juicy tomato, and crisp red onion add a vibrant crunch, while a tangy spread of vegan mayonnaise and mustard ties it all together. Ready in just 10 minutes, this meatless alternative is a satisfying, healthier twist on the classic turkey sandwich that you’ll want to savor again and again. Perfect for vegetarians or anyone seeking plant-based meal ideas!
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Recipe Information
Ingredients
- 2 slices whole-grain sandwich bread
- 4 slices plant-based turkey deli slices
- 0.5 whole avocado
- 2 pieces lettuce leaves
- 2 slices tomato
- 2 thin rings red onion
- 1 tablespoon mustard
- 1 tablespoon vegan mayonnaise
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Toast the slices of whole-grain sandwich bread until golden and crisp, if desired.
In a small bowl, mash the avocado with a fork until creamy but slightly chunky. Mix in the salt and black pepper for flavor.
Spread the mashed avocado evenly over one slice of toasted bread.
On the other slice of bread, spread the vegan mayonnaise and mustard evenly.
Layer the lettuce leaves on top of the avocado spread.
Add the plant-based turkey deli slices evenly over the lettuce.
Place the tomato slices and red onion rings on top of the deli slices.
Carefully place the mustard and mayo-spread slice of bread on top of the layered ingredients to assemble the sandwich.
Cut the sandwich diagonally for easier handling, if desired, and serve immediately.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1937 mg | 84% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 7.1 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
