Turkey Veg Out Sandwiches
Elevate your sandwich game with these fresh and flavorful Turkey Veg Out Sandwiches—perfect for a quick, wholesome lunch or light dinner. Built on hearty whole grain bread, these stacked creations combine creamy mashed avocado with a tangy kick of Dijon mustard, creating a luscious base for layers of thinly sliced deli turkey, crunchy cucumber, juicy tomato, crisp baby spinach, and a touch of red onion. The recipe comes together in just 15 minutes, making it an ideal choice for busy weekdays or when you're craving something light yet satisfying. With a delightful mix of textures and flavors, these sandwiches highlight healthy, nutrient-packed ingredients while delivering a burst of vibrant, fresh taste. Perfectly packable and easily customizable, they’re bound to be a hit with the whole family!
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Recipe Information
Ingredients
- 8 slices Whole grain sandwich bread
- 8 slices Deli turkey slices
- 1 large Avocado
- 1 teaspoon Lemon juice
- 1 cup Baby spinach
- 1 medium Cucumber
- 1 large Tomato
- 1 small Red onion
- 2 tablespoons Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Toast the slices of whole grain sandwich bread until golden brown, if desired.
Cut the avocado in half and remove the pit. Use a spoon to scoop the avocado flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash the avocado with a fork until smooth.
Slice the cucumber, tomato, and red onion into thin rounds.
Spread one side of each slice of bread with Dijon mustard, then spread the mashed avocado mixture on top of the mustard for extra creaminess.
Layer the baby spinach, deli turkey slices, cucumber, tomato, and red onion evenly onto 4 slices of bread.
Top each sandwich with the remaining slices of bread, pressing gently to secure the ingredients.
Cut each sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
