Vegetarian Taco in a Bag
Elevate your next meal with a playful twist on traditional tacos—Vegetarian Taco in a Bag! This portable, no-plate-required recipe combines crunchy single-serving tortilla chip bags (like Fritos or Doritos) with a vibrant medley of black beans, corn, and taco seasoning for a flavorful, protein-rich base. Fresh toppings such as diced cherry tomatoes, shredded lettuce, cheddar cheese, and sour cream add layers of texture and taste, while optional garnishes like sliced jalapeños, cilantro, and lime wedges take the flavor to the next level. Perfect for quick weeknight dinners, casual gatherings, or on-the-go comfort food, this recipe comes together in just 25 minutes for a fun, mess-free dining experience that's easy to customize. Whether you're hosting a taco bar or trying something unique, Vegetarian Taco in a Bag is sure to be a hit!
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Recipe Information
Ingredients
- 4 bags Single-serving bags of tortilla chips (such as Fritos or Doritos)
- 1 tablespoon Olive oil
- 1 medium Yellow onion, finely diced
- 2 cloves Garlic, minced
- 1 15-ounce can Canned black beans, drained and rinsed
- 1 15-ounce can Canned corn, drained
- 1 tablespoon Taco seasoning (vegetarian)
- 1 cup Cherry tomatoes, diced
- 2 cups Shredded lettuce
- 1 cup Shredded cheddar cheese
- 1 cup Sour cream
- 0.25 cup Sliced jalapeños (optional)
- 2 tablespoons Cilantro, chopped (optional)
- 4 wedges Lime wedges (optional)
Instructions
Heat the olive oil in a medium skillet over medium heat.
Add the diced onion and sauté for 2-3 minutes, until translucent.
Stir in the minced garlic and cook for 1 more minute, until fragrant.
Add the black beans, corn, and taco seasoning to the skillet. Stir well to coat everything in the seasoning and cook for 3-5 minutes until warmed through. Remove from heat.
Carefully open each bag of tortilla chips without tearing the bag. Crush the chips slightly to create smaller pieces.
To each bag, add a scoop of the bean and corn mixture.
Top with diced tomatoes, shredded lettuce, shredded cheese, and a small dollop of sour cream.
Add optional toppings such as jalapeños, cilantro, and a squeeze of lime juice if desired.
Stir everything gently inside the bag with a fork or a spoon and enjoy directly from the bag for a fun, portable meal!
Nutrition Facts
Calories |
2306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 61.6 g | 308% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 3767 mg | 164% | |
| Total Carbohydrate | 240.0 g | 87% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 39.2 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1470 mg | 113% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2795 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
