Vegetarian Spinach Patties
Delight your taste buds with these irresistible Vegetarian Spinach Patties, a nutrient-packed snack or light meal that's bursting with flavor and texture. Made with fresh spinach, crumbled feta cheese, and a dash of warm paprika, these golden patties are pan-fried to perfection, combining a crispy exterior with a tender, flavorful center. Perfect for vegetarians, these patties are quick and easy to make, requiring just 20 minutes of prep and 20 minutes of cooking time. Serve them warm with a dollop of creamy yogurt sauce or pair them with a fresh side salad for a wholesome meal. Ideal for appetizers, lunchboxes, or as a hearty side dish, these spinach patties are a versatile crowd-pleaser that’s sure to become a household favorite.
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Recipe Information
Ingredients
- 300 grams fresh spinach
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 100 grams breadcrumbs
- 2 large eggs
- 100 grams, crumbled feta cheese
- 50 grams all-purpose flour
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
Instructions
Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes. Drain and squeeze out all excess water, then chop finely.
In a large mixing bowl, combine the chopped spinach, finely chopped onion, minced garlic, breadcrumbs, eggs, crumbled feta, and all-purpose flour.
Season with salt, black pepper, and paprika. Mix well until all ingredients are evenly combined and can be shaped into patties.
Heat olive oil in a large non-stick skillet over medium heat.
Take a small handful of the spinach mixture and form it into a patty shape, about 7 cm (3 inches) wide and 1 cm (0.4 inches) thick.
Place the patties in the skillet, leaving some space between them. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the patties and place them on a plate lined with paper towels to absorb excess oil.
Repeat with the remaining mixture, adding more olive oil to the skillet if needed.
Serve the spinach patties warm with a side of yogurt sauce, a salad, or as part of a main meal.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 245 mg | 19% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
