Spinach Chicken Parmesan
Indulge in the comforting flavors of Spinach Chicken Parmesan, a hearty and wholesome twist on the Italian-American classic. This recipe combines tender, golden-breaded chicken breasts layered with garlicky sautéed spinach, rich marinara sauce, and gooey melted mozzarella for a dish that’s as satisfying as it is flavorful. Perfectly seasoned and cooked to juicy perfection, each bite offers layers of crunchy, creamy, and savory goodness. With a prep time of just 20 minutes, this easy-to-make main course is ideal for busy weeknights or family dinners. Garnished with fresh basil, it pairs beautifully with pasta, a crisp salad, or crusty bread for a complete and delicious meal.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Olive oil
- 4 cups Fresh spinach
- 2 cloves Garlic cloves (minced)
- 2 cups Marinara sauce
- 1.5 cups Mozzarella cheese (shredded)
- 0.25 cup Fresh basil leaves (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet. Season both sides with salt, black pepper, and paprika.
Set up a breading station with three shallow bowls: one with the flour, one with the whisked eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.
Dip each chicken breast in the flour, coating completely, then in the eggs, and finally in the breadcrumb mixture. Press lightly to ensure the breadcrumbs adhere well.
In a large skillet, heat olive oil over medium heat. Cook the breaded chicken breasts for about 3-4 minutes per side, until golden brown. Do not cook all the way through; they will finish cooking in the oven. Place the browned chicken on a plate lined with paper towels to drain excess oil.
In the same skillet, add a drizzle of olive oil if needed and sauté the minced garlic until fragrant, about 30 seconds. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat.
In a 9x13-inch baking dish, spread 1 cup of marinara sauce evenly on the bottom. Arrange the browned chicken breasts on top of the sauce.
Spread the sautéed spinach over the chicken breasts, then spoon the remaining marinara sauce over the spinach and chicken.
Sprinkle the shredded mozzarella cheese evenly over the top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature should reach 165°F/74°C).
Remove from the oven and let rest for 5 minutes. Garnish with fresh basil leaves, if desired, before serving.
Serve warm with your favorite side of pasta, salad, or bread.
Nutrition Facts
Calories |
3064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.8 g | 160% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1136 mg | 379% | |
| Sodium | 7143 mg | 311% | |
| Total Carbohydrate | 162.5 g | 59% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 17.9 g | ||
| Protein | 312.1 g | 624% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1727 mg | 133% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 2357 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
