Vegetarian Sandwich
Savor the simplicity and freshness of this vibrant Vegetarian Sandwich, a quick and wholesome meal bursting with garden-fresh flavors and protein-packed hummus. This recipe features layers of creamy avocado, crisp lettuce, juicy tomato, crunchy cucumber, sweet shredded carrots, and zesty red onion, all nestled between two slices of hearty whole grain bread. A dash of salt and black pepper enhances the natural flavors, while hummus brings a rich, satisfying texture. With just 10 minutes of prep and no cooking required, this sandwich is perfect for busy weekdays or quick lunches. Serve it as-is, or pair it with your favorite soup or salad for a filling vegetarian meal. Keywords: vegetarian sandwich recipe, easy sandwich ideas, healthy lunch recipes, no-cook meals, quick vegetarian recipes.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Hummus
- 0.5 whole Avocado
- 2 leaves Lettuce leaves
- 0.5 whole Tomato
- 0.25 whole Cucumber
- 2 tablespoons Shredded carrots
- 2 rings Red onion
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Lay the 2 slices of whole grain bread on a clean surface or plate.
Spread 1 tablespoon of hummus evenly on each slice of bread.
Slice the avocado half into thin slices and place them on one slice of bread.
Layer the lettuce leaves on top of the avocado.
Cut the tomato into thin slices and place them over the lettuce.
Slice 1/4 of the cucumber into thin rounds and add them on top of the tomato slices.
Sprinkle the shredded carrots evenly over the cucumber slices.
Separate the 2 red onion rings and place them on the sandwich for a touch of flavor.
Add a pinch of salt and black pepper to enhance the flavors.
Carefully place the second slice of bread (with the hummus side down) on top to complete the sandwich.
Slice the sandwich diagonally if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 22.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
