Deli Sandwich Vegetarian Style
Elevate your lunch game with this simple yet satisfying Deli Sandwich Vegetarian Style, a wholesome twist on a classic deli favorite! Packed with nutrient-rich, fresh veggies, creamy avocado, sharp cheddar cheese, and the zesty kick of Dijon mustard, this sandwich brings bold flavors and vibrant textures to every bite. Whole-grain bread serves as the perfect base, slathered in velvety hummus for a protein-packed spread that ties it all together. Ready in just 10 minutes and brimming with ingredients like crisp lettuce, juicy tomato, crunchy cucumber, and tangy red onion, this recipe is a quick and healthy choice for vegetarians and sandwich lovers alike. Perfect for a grab-and-go lunch or a light dinner, this vegetarian deli-style sandwich proves that meat-free meals can be irresistibly delicious!
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Recipe Information
Ingredients
- 2 slices Whole-grain sandwich bread
- 2 tablespoons Hummus
- 0.5 whole Avocado
- 2 Lettuce leaves
- 1 medium Tomato
- 0.25 whole Cucumber
- 0.25 whole Red onion
- 2 slices Cheddar cheese
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the two slices of whole-grain bread on a clean surface or cutting board.
Spread 1 tablespoon of hummus on one side of each slice of bread.
Slice the avocado and layer half of it evenly on one slice of bread, over the hummus.
Wash and pat dry the lettuce leaves, and place them on top of the avocado slices.
Slice the tomato and cucumber thinly, and layer 2–3 tomato slices and cucumber slices over the lettuce.
Peel and thinly slice the red onion, and add a few rings on top of the cucumber.
Place the cheddar cheese slices over the vegetables.
Drizzle 1 teaspoon of Dijon mustard on the other slice of bread (the side with hummus).
Sprinkle salt and black pepper evenly over the vegetables to enhance the flavor.
Gently press the two slices of bread together, with the hummus and mustard sides facing inward.
Cut the sandwich in half diagonally for easy handling, if desired. Serve immediately and enjoy.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2762 mg | 120% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 19.6 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
