Hearty Veggie Sandwiches
Elevate your lunch game with these Hearty Veggie Sandwiches, a wholesome and flavor-packed option perfect for vegetarians and veggie lovers alike! Built on robust whole-grain sandwich bread, these colorful delights feature a creamy avocado spread balanced with a zesty hint of lemon, topped with layers of crisp cucumber, juicy tomato, sweet red onion, fresh baby spinach, and shredded carrots. The combination of tangy Dijon mustard, savory hummus, and a medley of fresh vegetables creates a satisfying bite bursting with texture and flavor. With just 15 minutes of prep time and no cooking required, these easy-to-make sandwiches are an ideal choice for a quick lunch, picnic, or light dinner. Healthy, hearty, and customizable, these sandwiches are sure to become your go-to for a nutritious and delicious meal.
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Recipe Information
Ingredients
- 8 slices Whole-grain sandwich bread
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Cucumber
- 1 large Tomato
- 0.5 medium Red onion
- 1 cup Baby spinach leaves
- 0.5 cup Shredded carrots
- 2 tablespoons Dijon mustard
- 4 tablespoons Hummus
Instructions
Prepare the avocado spread by mashing the avocado in a small bowl. Mix in the lemon juice, salt, and black pepper. Set aside.
Thinly slice the cucumber, tomato, and red onion. Set aside.
Lay out the slices of bread on a clean surface.
Spread Dijon mustard on two slices of bread and hummus on the other two slices for each sandwich.
Evenly distribute the avocado spread on the hummus-covered slices of bread.
Layer the cucumber, tomato, red onion, baby spinach leaves, and shredded carrots on top of the avocado spread.
Place the slices with Dijon mustard on top of the loaded slices to complete the sandwiches.
Cut each sandwich in half, if desired, and serve immediately. Enjoy the fresh and hearty flavors!
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 718 mg | 31% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 7.6 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
