Veggie Standby Sandwich
Elevate your lunch game with the Veggie Standby Sandwich, a quick and wholesome recipe that packs vibrant flavor and nourishing ingredients into every bite. This no-cook vegetarian sandwich combines creamy hummus, ripe avocado, crisp cucumber, juicy tomato, and crunchy grated carrot, all layered between hearty slices of whole grain bread. A sprinkle of optional feta cheese, a touch of salt and pepper, and a hint of red chili flakes add layers of irresistible texture and taste. Ready in just 10 minutes, this versatile sandwich is perfect for a mid-day boost or an on-the-go meal. Whether you enjoy it fresh or wrap it to savor later, this veggie-packed delight is the ultimate standby for busy days.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Hummus
- 0.5 medium Avocado
- 0.25 medium Cucumber
- 1 small Tomato
- 0.25 cup Grated carrot
- 2 Lettuce leaves
- 2 tablespoons Crumbled feta cheese (optional)
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Red chili flakes (optional)
Instructions
Gather and prepare all ingredients. Slice the avocado thinly, cut the cucumber into rounds, and slice the tomato into thin slices.
Spread 1 tablespoon of hummus evenly on each slice of bread.
On one slice of bread, layer the avocado slices, cucumber rounds, and tomato slices.
Add the grated carrot evenly over the veggies, followed by the lettuce leaves.
Optionally sprinkle crumbled feta cheese, salt, black pepper, and red chili flakes over the layered vegetables for added texture and flavor.
Top with the second slice of bread (hummus side facing down). Press gently to hold the sandwich together.
Cut the sandwich diagonally or into halves for easier handling, if desired. Serve immediately, or wrap it in parchment paper to enjoy later.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1004 mg | 44% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 12.6 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1391 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
