Vegetarian Rollups
Brighten up your mealtime with these refreshing Vegetarian Rollups, the perfect balance of wholesome ingredients and vibrant flavors! These hearty rollups feature soft whole wheat tortillas layered with creamy hummus, crisp spinach, and a medley of colorful veggies like sweet red bell peppers, crunchy cucumbers, and grated carrots. For an extra zing, optional feta cheese and fresh parsley add delightful bursts of flavor, while a hint of salt and black pepper ties everything together. Quick and fuss-free, this no-cook recipe comes together in just 20 minutes, making it ideal for busy lunches, healthy snacks, or light appetizers for any gathering. Whether you’re meal-prepping or serving them fresh, these rollups are a vegetarian delight that’s nutritious, portable, and irresistibly tasty. Perfect for vegetarians, hummus lovers, and anyone looking for easy wrap recipes that don't compromise on flavor!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 1 cup Hummus
- 2 cups Spinach leaves
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 0.5 cup Feta cheese (optional)
- 2 tablespoons Fresh parsley leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all the vegetables thoroughly and pat them dry.
Slice the red bell pepper into thin strips.
Peel the cucumber, if desired, and slice it into thin sticks.
Peel the carrot and grate it using a box grater or a food processor.
Lay one tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the tortilla, leaving about 1 inch around the edges.
Layer a handful of spinach leaves evenly over the hummus.
Add a few strips of bell pepper, cucumber sticks, grated carrot, and a sprinkle of parsley leaves on top of the spinach.
If desired, sprinkle some crumbled feta cheese over the vegetables.
Season lightly with salt and black pepper for added flavor.
Carefully roll the tortilla tightly into a cylinder shape. Use gentle pressure to ensure it's snug but not tearing the tortilla.
Repeat the process with the remaining tortillas and ingredients.
Once all the rollups are made, slice each roll into 1-2 inch pieces using a sharp knife for easier serving.
Arrange the slices on a serving plate and enjoy immediately, or cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
