Confetti Wraps
Bright, colorful, and irresistibly fresh, these Confetti Wraps are the ideal fusion of flavor and nutrition! Packed with vibrant veggies like red and yellow bell peppers, julienned carrots, crisp cucumber, and shredded purple cabbage, these wraps are as visually stunning as they are delicious. A creamy hummus spread forms the perfect base, while baby spinach leaves add a burst of leafy greens. For extra indulgence, optional crumbled feta and sunflower seeds or almonds provide a satisfying crunch and tangy finish. Ready in just 15 minutes with no cooking required, these wraps make a quick, healthy lunch or snack that’s perfect for busy weekdays, meal prep, or on-the-go meals. Plus, they’re easily customizable with spinach or whole-wheat tortillas to suit your preferences. Perfectly portable and bursting with flavor, Confetti Wraps are the ultimate fresh and wholesome solution for your next meal.
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Recipe Information
Ingredients
- 4 Large spinach or whole-wheat tortillas
- 1 cup Hummus
- 1 medium Red bell pepper, thinly sliced
- 1 medium Yellow bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 cup Purple cabbage, thinly shredded
- 1 cup Baby spinach leaves
- 0.5 cup Crumbled feta cheese (optional)
- 0.25 cup Sunflower seeds or chopped almonds (optional)
Instructions
Lay one tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the center of the tortilla, leaving a small border around the edges.
Layer a small handful of baby spinach leaves as the base on top of the hummus.
Add a mix of red bell pepper, yellow bell pepper, carrot, cucumber, and shredded purple cabbage evenly across the center of the tortilla.
Sprinkle some crumbled feta cheese and sunflower seeds or chopped almonds on top of the veggies, if using.
Starting from one edge, tightly roll up the tortilla to form a wrap. Ensure the filling stays inside as you roll.
Cut the wrap in half diagonally for easier handling and visual appeal.
Repeat the process with the remaining tortillas and fillings.
Serve immediately, or wrap tightly in parchment or plastic wrap to enjoy later. Store in the refrigerator if not serving right away.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1049 mg | 46% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 7.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
