Rainbow Veggie Wraps
Bursting with color, crunch, and goodness, these Rainbow Veggie Wraps are the perfect fusion of health and flavor! Featuring a vibrant medley of fresh vegetables like red and yellow bell peppers, julienned carrots, crisp cucumbers, and shredded purple cabbage, these wraps are as eye-catching as they are nutritious. A creamy layer of hummus forms the base, while slices of ripe avocado and a drizzle of tangy homemade vinaigrette elevate each bite. Wrapped in whole wheat tortillas, these veggie wraps are not only packed with vitamins and fiber but also completely customizable, offering a vegan option by substituting honey with maple syrup. Ready in just 15 minutes with no cooking required, they’re ideal for a quick lunch, light dinner, or an on-the-go snack. Perfect for meal prep or serving fresh, these wraps make eating the rainbow both delicious and easy!
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Recipe Information
Ingredients
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 large carrot, julienned
- 1 medium cucumber, julienned
- 1 cup purple cabbage, shredded
- 2 cups baby spinach
- 1 large avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey (or maple syrup for vegan option)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), salt, and black pepper to make the vinaigrette.
Lay out the whole wheat tortillas on a clean, flat surface.
Spread approximately 2 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.
Layer the vegetables on each tortilla in colorful stripes: start with the red bell pepper, followed by the yellow bell pepper, carrot, cucumber, purple cabbage, baby spinach, and sliced avocado.
Drizzle a small amount of the prepared vinaigrette over the vegetables in each wrap.
Carefully roll each tortilla tightly to form a wrap. Slice each wrap in half diagonally for easy serving.
Serve immediately or wrap tightly in foil or parchment paper for a portable, make-ahead meal.
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 8.2 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
