Veggie Garden Tortilla Wraps
Perfectly fresh and bursting with garden flavors, Veggie Garden Tortilla Wraps are a quick and healthy meal idea that's perfect for lunch, picnics, or a light dinner. Built on soft whole wheat tortillas and layered with creamy hummus, crunchy shredded carrots, crisp cucumber, sweet red bell pepper, and a mix of vibrant salad greens, this recipe is a celebration of colorful, nutrient-packed produce. Creamy avocado slices, juicy cherry tomatoes, and an optional sprinkle of tangy feta cheese provide a satisfying balance of textures and flavors. A drizzle of zesty lemon-olive oil dressing ties everything together beautifully in these no-cook wraps, making them ideal for busy days. Ready in just 20 minutes, these wraps are a vegetarian delight that’s easy to customize and perfect for on-the-go lifestyles!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 1 cup Hummus
- 1 large Carrot, shredded
- 1 medium Cucumber, julienned
- 1 medium Red bell pepper, thinly sliced
- 2 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 large Avocado, sliced
- 0.5 cup Feta cheese (optional)
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt and pepper
Instructions
Lay each tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the center of each tortilla, leaving about an inch of space at the edges.
Layer the shredded carrot, julienned cucumber, and thinly sliced red bell pepper down the center of the tortilla.
Add a handful of mixed salad greens, a few halved cherry tomatoes, and slices of avocado on top of the vegetables.
If desired, sprinkle crumbled feta cheese over the fillings for an added creamy and tangy flavor.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make a simple dressing.
Drizzle the dressing lightly over the fillings in each tortilla.
Carefully fold the sides of the tortilla inward and roll it tightly from the bottom to form a wrap.
Cut each wrap in half diagonally if desired, and serve immediately or wrap tightly in parchment paper or foil for later.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 8.4 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
