Vegetarian Fleischsalat
Discover a fresh twist on a classic German favorite with this Vegetarian Fleischsalat recipe! Perfect for those seeking a meat-free alternative to the traditional Fleischsalat, this creamy salad combines strips of vegetarian bologna, tangy pickles, and crisp onions with a luscious dressing made from mayonnaise, Greek yogurt, mustard, and white wine vinegar. Enhanced by the vibrant flavor of fresh parsley and a hint of black pepper and salt, this dish achieves an irresistible balance of savory and tangy notes. Quick to prepare in just 20 minutes, it’s a hassle-free addition to any lunch or dinner table. Serve it chilled for optimal flavor and pair with crusty bread or crackers for an authentic German-inspired snack. Make room in your repertoire for this vegetarian delight that’s bursting with bold flavors and wholesome satisfaction!
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Recipe Information
Ingredients
- 200 grams vegetarian bologna
- 100 grams pickles
- 50 grams onion
- 150 grams mayonnaise
- 100 grams plain Greek yogurt
- 1 tablespoon mustard
- 1 teaspoon white wine vinegar
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Slice the vegetarian bologna into thin strips, about 2 inches long.
Finely dice the pickles and the onion.
In a large mixing bowl, combine the mayonnaise, plain Greek yogurt, mustard, and white wine vinegar. Whisk until smooth and well combined.
Add the sliced vegetarian bologna, diced pickles, and diced onion into the bowl with the dressing. Stir until all ingredients are evenly coated in the dressing.
Season the salad with black pepper and salt, adjusting to taste.
Chop the fresh parsley finely and fold it into the salad.
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the Vegetarian Fleischsalat chilled, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1025 mg | 45% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
