Vegetarian Easy Stir Fry Noodles
Satisfy your cravings with these vibrant and flavorful Vegetarian Easy Stir Fry Noodles—your go-to recipe for a quick and wholesome meal! Packed with fresh veggies like broccoli, bell pepper, carrots, and sugar snap peas, this dish brings color and crunch to your plate, while its savory sauce featuring soy, oyster, and hoisin sauces delivers bold, umami-rich flavor. Ready in just 30 minutes, these stir fry noodles are perfect for busy weeknights, offering a mix of tender lo mein noodles (or spaghetti) and aromatic garlic, ginger, and sesame oil. Garnished with green onions and sesame seeds, this vegetarian recipe is a crowd-pleaser that’s as easy to make as it is delicious. Whether you’re looking for a healthy comfort food fix or a satisfying plant-based meal, these stir fry noodles hit all the right notes.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 ounces lo mein noodles or spaghetti
- 2 tablespoons vegetable oil
- 1 unit medium carrot, julienned
- 1 unit red bell pepper, thinly sliced
- 2 cups small broccoli florets
- 1 cup sugar snap peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 3 cloves fresh garlic, minced
- 1 teaspoon ginger, grated
- 2 units green onions, sliced
- 1 tablespoon sesame seeds for garnish
Instructions
Cook the lo mein noodles or spaghetti according to package instructions. Drain and set aside.
In a large wok or skillet, heat the vegetable oil over medium-high heat.
Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Add the julienned carrot, sliced red bell pepper, broccoli florets, and sugar snap peas to the skillet. Stir fry for 5-6 minutes until the vegetables are tender-crisp.
In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil.
Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and vegetables.
Toss everything together in the skillet, ensuring that the noodles and vegetables are evenly coated with the sauce. Stir fry for another 2-3 minutes.
Remove from heat and sprinkle with sliced green onions and sesame seeds.
Serve the stir fry noodles hot and enjoy!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1054 mg | 46% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
