Nutrition Facts for Noodles
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Noodles

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Nutriscore Rating: 71/100

Experience the ultimate comfort of homemade stir-fried noodles with vegetables, a quick and flavorful dish that’s both versatile and satisfying. This recipe features tender noodles—choose your favorite, whether it’s soba, lo mein, or even spaghetti—tossed in a savory sauce made with soy sauce, sesame oil, and optional oyster sauce for a rich umami boost. Crisp carrots, red bell peppers, and broccoli florets add vibrant color and texture, while aromatic garlic and ginger elevate the flavor profile. Ready in just 30 minutes, this veggie-loaded noodle dish is perfect for busy weeknights or meal prep. Garnished with fresh green onions and sesame seeds, it’s a delightful balance of taste and nutrition. Whether you enjoy it as a standalone meal or pair it with your favorite protein, these stir-fried noodles will quickly become your go-to comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 g dried noodles (e.g., soba, lo mein, or spaghetti)
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce (optional for vegetarians, use vegetarian oyster sauce or hoisin sauce)
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 2 stalks green onions, chopped
  • 1 tbsp sesame seeds, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the noodles according to the package instructions. Drain and set aside.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

3

Add the minced garlic and ginger to the pan and sauté for 30 seconds until fragrant.

4

Add the julienned carrot, red bell pepper, and broccoli florets to the pan. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

5

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar until well combined.

6

Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and toss well to coat everything evenly.

7

Cook for another 2-3 minutes, stirring constantly, until the noodles are heated through and the sauce is absorbed.

8

Remove the skillet from heat and garnish the noodles with chopped green onions and sesame seeds.

9

Serve immediately and enjoy your stir-fried noodles with vegetables!

Cooking Tip: Take your time with each step for the best results!
363
cal
10.8g
protein
53.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (182.3g)
Calories
363
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 689 mg 30%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 6.4 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 2.0 mg 11%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
11.8%%
29.9%%
Fat: 441 cal (29.9%%)
Protein: 173 cal (11.8%%)
Carbs: 858 cal (58.3%%)