Nutrition Facts for Ginger vegetable lo mein

Ginger Vegetable Lo Mein

Image of Ginger Vegetable Lo Mein
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this vibrant Ginger Vegetable Lo Mein, a quick and flavorful stir-fry that's bursting with fresh vegetables and bold Asian-inspired flavors. Tender lo mein noodles are tossed with a medley of crisp-tender broccoli, snap peas, julienned carrots, and red bell peppers, all infused with the aromatic warmth of freshly minced ginger and garlic. The savory sauce—a perfect balance of soy sauce, oyster sauce, hoisin, and a touch of brown sugar—beautifully coats every bite, while a drizzle of sesame oil ties it all together. Topped with sliced green onions and toasted sesame seeds for an extra layer of texture and flavor, this 30-minute meal is satisfying, wholesome, and perfect for busy weeknights. Whether you're looking to recreate your favorite takeout or explore a simple yet delectable noodle dish, this Ginger Vegetable Lo Mein won't disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz lo mein noodles
  • 2 tbsp sesame oil
  • 2 tbsp ginger, finely minced
  • 3 cloves garlic, minced
  • 1 large carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 1 cup snap peas
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp brown sugar
  • 2 stalks green onions, sliced
  • 1 tbsp toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the lo mein noodles according to the package instructions. Drain, rinse under cold water, and set aside.

2

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.

3

Add the minced ginger and garlic to the pan and sauté for 1-2 minutes until fragrant.

4

Add the carrot, red bell pepper, broccoli florets, and snap peas to the pan. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

5

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and brown sugar.

6

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of sesame oil. Add the cooked lo mein noodles to the center of the skillet.

7

Pour the sauce mixture over the noodles and toss thoroughly to coat the noodles and vegetables evenly.

8

Cook for an additional 2-3 minutes, stirring frequently, until the noodles are heated through and the sauce has thickened slightly.

9

Remove from heat and garnish with sliced green onions and toasted sesame seeds.

10

Serve hot and enjoy your Ginger Vegetable Lo Mein!

Cooking Tip: Take your time with each step for the best results!
946
cal
32.7g
protein
109.6g
carbs
48.8g
fat

Nutrition Facts

1 serving (972.6g)
Calories
946
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 12.0 g
Cholesterol 0 mg 0%
Sodium 3999 mg 174%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 19.6 g 70%
Total Sugars 31.6 g
Protein 32.7 g 65%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 11.5 mg 64%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
13.0%%
43.6%%
Fat: 439 cal (43.6%%)
Protein: 130 cal (13.0%%)
Carbs: 438 cal (43.5%%)