Vegetarian Crunchwrap Supreme
Satisfy your craving for a quick and delicious vegetarian meal with this *Vegetarian Crunchwrap Supreme*! Packed with layers of hearty refried beans seasoned with taco spice, crisp corn tostadas, creamy sour cream, fresh shredded lettuce, juicy diced tomatoes, sliced avocado, and gooey cheddar cheese, this homemade version of a fast food favorite is the ultimate comfort food. Encased in a golden, crispy flour tortilla, each bite offers the perfect balance of flavors and textures—crispy, creamy, and savory. Ready in just 45 minutes and serving six, it’s an easy vegetarian recipe that’s ideal for weeknight dinners or casual gatherings. Serve it hot with extra sour cream, salsa, or guacamole for the ultimate treat. Perfect for taco night enthusiasts and lovers of Tex-Mex cuisine!
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Recipe Information
Ingredients
- 6 pieces large flour tortillas
- 6 pieces corn tostadas
- 1.5 cups canned refried beans
- 0.75 cup sour cream
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1.5 cups shredded cheddar cheese
- 1 pieces avocado, sliced
- 1 tablespoon taco seasoning
- 2 tablespoons olive oil
Instructions
Step 1: Heat the refried beans in a saucepan over medium heat. Stir in the taco seasoning and mix well. Keep warm.
Step 2: Take one large flour tortilla and spread about 1/4 cup of the refried bean mixture in the center.
Step 3: Place a corn tostada on top of the beans. Spread about 2 tablespoons of sour cream over the tostada.
Step 4: Layer 1/4 cup of shredded lettuce, 2 tablespoons diced tomatoes, a few slices of avocado, and 1/4 cup of shredded cheddar cheese on top of the sour cream.
Step 5: Carefully fold the edges of the flour tortilla over the center, pressing them down to seal (you may need an extra tortilla piece to fill any gaps). Repeat the wrapping process for all Crunchwraps.
Step 6: Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.
Step 7: Place the folded side down of the Crunchwrap into the skillet. Cook for about 2-3 minutes on each side or until golden and crispy. Repeat with remaining wraps, adding more oil if necessary.
Step 8: Serve hot. Optionally, serve with extra sour cream or salsa on the side.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.1 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
