Nutrition Facts for Grilled chicken tostadas

Grilled Chicken Tostadas

Image of Grilled Chicken Tostadas
Nutriscore Rating: 72/100

Elevate taco night with these vibrant and flavorful Grilled Chicken Tostadas! This recipe features tender, perfectly seasoned chicken breasts grilled to smoky perfection, then sliced and layered onto crisp corn tostada shells. Each tostada is piled high with creamy refried beans, fresh shredded lettuce, juicy diced tomatoes, and a sprinkle of cheddar cheese. A zesty lime crema and silky avocado slices provide the perfect finishing touch, while a garnish of fresh cilantro ties it all together. Ready in just 35 minutes, these tostadas are a quick and satisfying option for weeknight dinners or casual gatherings. Enjoy this easy-to-make recipe for its bold Tex-Mex flavors and customizable toppingsβ€”perfect for adding a burst of color to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Corn tostadas
  • 1 cup Refried beans
  • 2 cups Shredded lettuce
  • 2 pieces Roma tomatoes, diced
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 piece Avocado, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or grill pan to medium-high heat.

2

In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, salt, and black pepper.

3

Rub the seasoning mixture evenly onto both sides of the chicken breasts.

4

Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.

5

While the chicken is resting, warm the refried beans in a small saucepan over low heat, stirring occasionally.

6

In a separate small bowl, whisk together the sour cream and fresh lime juice to create a lime crema. Set aside.

7

To assemble the tostadas, spread a layer of refried beans onto each tostada shell.

8

Top the beans with shredded lettuce, diced tomatoes, shredded cheddar cheese, and a few slices of grilled chicken.

9

Drizzle the lime crema over the top and garnish with chopped cilantro and sliced avocado.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3737
cal
184.1g
protein
317.7g
carbs
200.2g
fat

Nutrition Facts

1 serving (1739.8g)
Calories
3737
% Daily Value*
Total Fat 200.2 g 257%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 4.1 g
Cholesterol 474 mg 158%
Sodium 5080 mg 221%
Total Carbohydrate 317.7 g 116%
Dietary Fiber 49.3 g 176%
Total Sugars 24.2 g
Protein 184.1 g 368%
Vitamin D 0.1 mcg 0%
Calcium 1501 mg 115%
Iron 21.3 mg 118%
Potassium 3664 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
19.3%%
47.3%%
Fat: 1801 cal (47.3%%)
Protein: 736 cal (19.3%%)
Carbs: 1270 cal (33.4%%)