Nutrition Facts for Vegetarian classic tater tot casserole

Vegetarian Classic Tater Tot Casserole

Image of Vegetarian Classic Tater Tot Casserole
Nutriscore Rating: 65/100

Get ready to indulge in comfort food bliss with our Vegetarian Classic Tater Tot Casserole—a hearty, flavor-packed twist on the traditional classic! This irresistible casserole features a creamy base of sautéed onions, bell peppers, mushrooms, and mixed vegetables, blended with tangy sour cream, cream of mushroom soup, and a touch of thyme for earthy depth. Topped with golden, crispy tater tots and gooey melted cheddar cheese, every bite is a celebration of textures and rich, savory flavors. Perfect for family dinners or potlucks, this vegetarian version is not only easy to prepare in under an hour but also packed with wholesome ingredients. Whether you're craving nostalgic comfort or looking for a meat-free entrée, this casserole is sure to be a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 32 oz tater tots
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 1 medium, diced bell pepper
  • 3 cloves, minced garlic
  • 8 oz, sliced cremini mushrooms
  • 12 oz frozen mixed vegetables
  • 10.5 oz can cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat.

3

Add diced onion and bell pepper to the skillet, cooking until they start to soften, about 5 minutes.

4

Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and release their moisture, about 5 more minutes.

5

Add the frozen mixed vegetables to the skillet and cook until they are thawed, around 3-4 minutes.

6

Stir in the cream of mushroom soup, sour cream, dried thyme, salt, and black pepper. Mix until all ingredients are well combined and heated through.

7

Pour the vegetable mixture into a 9x13-inch baking dish, spreading it evenly.

8

Sprinkle half of the shredded cheddar cheese over the vegetable mixture.

9

Arrange the tater tots in an even layer on top of the cheese.

10

Bake in the preheated oven for 30 minutes until the tater tots are golden and crispy.

11

Remove the casserole from the oven and sprinkle the remaining cheddar cheese over the top.

12

Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted.

13

Serve hot and enjoy your delicious Vegetarian Classic Tater Tot Casserole!

Cooking Tip: Take your time with each step for the best results!
4346
cal
106.1g
protein
347.4g
carbs
300.5g
fat

Nutrition Facts

1 serving (2543.8g)
Calories
4346
% Daily Value*
Total Fat 300.5 g 385%
Saturated Fat 108.1 g 540%
Polyunsaturated Fat 60.3 g
Cholesterol 369 mg 123%
Sodium 9013 mg 392%
Total Carbohydrate 347.4 g 126%
Dietary Fiber 45.5 g 162%
Total Sugars 56.6 g
Protein 106.1 g 212%
Vitamin D 2.5 mcg 12%
Calcium 2500 mg 192%
Iron 11.0 mg 61%
Potassium 4881 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
9.4%%
59.9%%
Fat: 2704 cal (59.9%%)
Protein: 424 cal (9.4%%)
Carbs: 1389 cal (30.8%%)