Vegetarian Chicken Pesto Sandwich
Elevate your lunch game with this irresistible Vegetarian Chicken Pesto Sandwich! Perfect for a quick meal, this recipe combines hearty vegetarian chicken fillets, zesty pesto, and vibrant fresh arugula, all layered between lightly toasted whole grain sandwich rolls. Juicy slices of tomato add a refreshing burst, while optional Parmesan cheese lends a savory edge that ties it all together. Ready in just 20 minutes, this easy and satisfying sandwich is ideal for busy days or casual gatherings. Whether you're craving a vegetarian twist on the classic chicken pesto sandwich or exploring plant-based options, this recipe delivers robust flavor without compromise.
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Recipe Information
Ingredients
- 2 pieces Vegetarian chicken fillets
- 2 pieces Whole grain sandwich rolls
- 1 cup Fresh arugula
- 1 medium Tomato
- 0.25 cup Pesto
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat a skillet over medium heat and add olive oil.
Season vegetarian chicken fillets with salt and black pepper on both sides.
Place the fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and heated through. Remove from heat.
Slice the sandwich rolls open and lightly toast them in the same skillet until golden and crisp on the inner sides, about 2 minutes.
Slice the tomato into thin rounds.
To assemble the sandwiches, spread 2 tablespoons of pesto onto one half of each sandwich roll.
Layer on the cooked vegetarian chicken fillets, followed by tomato slices and fresh arugula.
Sprinkle with optional Parmesan cheese if desired.
Top each sandwich with the other half of the roll, cut in half if preferred, and serve immediately.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 3627 mg | 158% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 21.1 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
