Grilled Tuscan Chicken Sandwiches
Savor the vibrant flavors of the Mediterranean with these irresistible Grilled Tuscan Chicken Sandwiches! Juicy, marinated chicken breasts are infused with garlic, balsamic vinegar, and Italian herbs, then perfectly grilled for a smoky, golden finish. Layered on toasted ciabatta rolls with creamy pesto, fresh mozzarella, ripe tomato slices, and crisp arugula, each bite captures a symphony of textures and tastes. Ready in just over 30 minutes, this sandwich is the ultimate combination of gourmet and convenience, making it perfect for weeknights or casual gatherings. Pair it with a side salad or roasted vegetables for a complete, restaurant-quality meal at home.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces ciabatta rolls
- 0.5 cup pesto (store-bought or homemade)
- 8 slices fresh mozzarella cheese, sliced
- 2 pieces ripe tomatoes, sliced
- 1 cup fresh arugula
Instructions
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch.
In a medium bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and black pepper to make a marinade.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Preheat your grill or grill pan to medium-high heat.
Remove the chicken breasts from the marinade and grill for 4-6 minutes per side, or until they reach an internal temperature of 165°F (74°C). Set grilled chicken aside to rest for 5 minutes.
Slice the ciabatta rolls in half and lightly brush the cut sides with olive oil. Toast them on the grill until golden brown, about 1-2 minutes.
Spread a generous layer of pesto on the bottom halves of the toasted ciabatta rolls.
Top each roll with a grilled chicken breast, 2 slices of fresh mozzarella, tomato slices, and a handful of arugula.
Cover with the top half of the roll and serve immediately.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1395 mg | 61% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.0 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
