Vegetarian Burger with Egg
Elevate your burger game with this hearty and flavorful Vegetarian Burger with Egg recipe—perfect for vegetarians seeking a protein-packed meal! Featuring a robust black bean patty loaded with aromatic spices like cumin and chili powder, along with fresh vegetables including red bell pepper and carrot, this burger delivers exceptional texture and taste. Topped with a perfectly fried egg for an indulgent twist, each bite is a satisfying balance of savory and creamy. Nestled in a toasted burger bun with crisp lettuce, juicy tomato slices, and a dollop of mayonnaise, this delicious creation is ideal for lunch or dinner. Ready in just 40 minutes, it’s a wholesome and easy way to enjoy a vegetarian spin on a classic burger while keeping things nutritious and flavorful. Perfect for weeknight meals or weekend grilling sessions, these vegetarian burgers are guaranteed to impress!
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Recipe Information
Ingredients
- 400 grams Black beans
- 3 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 chopped Red bell pepper
- 1 medium, grated Carrot
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Breadcrumbs
- 5 large Eggs
- 4 Burger buns
- 4 Lettuce leaves
- 1 large, sliced Tomato
- 4 tablespoons Mayonnaise
Instructions
Drain and rinse the black beans, then place them in a large mixing bowl. Using a fork or potato masher, mash the beans until mostly smooth, leaving some texture.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
Add the red bell pepper and grated carrot to the skillet and cook for an additional 4 minutes, stirring occasionally.
Remove the skillet from heat and add the cumin, chili powder, salt, and black pepper to the vegetable mixture. Stir to combine.
Add the cooked vegetables to the mashed black beans, and mix well.
Sprinkle the breadcrumbs into the bean mixture, then add one egg. Mix until the ingredients are well combined, and form the mixture into four equal-sized patties.
In a clean skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
In a separate non-stick pan, fry the remaining four eggs to your preferred level of doneness—sunny-side up is recommended for this burger.
Toast the burger buns lightly, then spread a tablespoon of mayonnaise on the bottom half of each bun.
Assemble the burgers by placing a lettuce leaf on each bun, followed by a slice of tomato, a black bean patty, and a fried egg.
Top with the remaining bun half, serve immediately while warm, and enjoy your Vegetarian Burger with Egg.
Nutrition Facts
Calories |
2562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.7 g | 159% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 990 mg | 330% | |
| Sodium | 8250 mg | 359% | |
| Total Carbohydrate | 277.4 g | 101% | |
| Dietary Fiber | 38.0 g | 136% | |
| Total Sugars | 45.6 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 635 mg | 49% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
