Southwestern Black Bean Burgers
Bursting with bold flavors and wholesome ingredients, these Southwestern Black Bean Burgers are a delicious plant-based alternative that will satisfy even the most dedicated burger lovers. Packed with protein-rich black beans, vibrant diced red bell pepper, zesty red onion, and a hint of smoky paprika, these patties deliver a delightful Southwestern kick. The addition of rolled oats and breadcrumbs ensures the perfect texture, while spices like cumin and chili powder elevate the flavor profile. Quick and easy to make, these burgers are ready in just 30 minutes, making them a fantastic choice for weeknight dinners or backyard cookouts. Serve them on toasted buns with your favorite toppings—think creamy avocado, crisp lettuce, and juicy tomatoes—for a satisfying meal that everyone will rave about. These vegetarian black bean burgers are a healthy, flavorful way to spice up your burger game!
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Recipe Information
Ingredients
- 15 oz canned black beans, rinsed and drained
- 0.5 red bell pepper, finely diced
- 0.5 small red onion, finely diced
- 2 garlic cloves, minced
- 0.25 cup cilantro, chopped
- 0.5 cup rolled oats
- 0.5 cup breadcrumbs
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 4 burger buns
- toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks for texture.
Add the diced red bell pepper, red onion, minced garlic, and chopped cilantro to the bowl. Mix to combine.
Add the rolled oats, breadcrumbs, cumin, chili powder, smoked paprika, salt, and black pepper. Stir until evenly mixed.
Gently form the mixture into four equal-sized patties, about 3/4-inch thick. If the mixture feels too wet, add an extra tablespoon of breadcrumbs.
Heat olive oil in a large skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side, or until golden brown and firm to the touch.
While the patties are cooking, prepare the burger buns and desired toppings.
Once cooked, assemble the burgers by placing the black bean patties on the buns and adding your preferred toppings.
Serve immediately and enjoy your Southwestern Black Bean Burgers!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.2 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
