Black Bean Rice Burgers
Sink your teeth into these hearty Black Bean Rice Burgers, a wholesome and flavorful plant-based alternative perfect for any burger lover. Packed with protein-rich black beans and nutty brown rice, these vegan-friendly patties are spiced with hints of cumin, paprika, and chili powder for a satisfying kick. The addition of breadcrumbs and optional egg (or a vegan substitute) ensures they hold together beautifully, while finely diced red onion and garlic add bursts of savory flair. Quick to prepare in just 20 minutes, these burgers are pan-seared to golden perfection and can be customized with your favorite toppings, from creamy avocado to crisp lettuce. Whether served on toasted buns for a weeknight dinner or dressed up for a weekend BBQ, this recipe is a delicious way to elevate your meat-free menu.
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Recipe Information
Ingredients
- 1.5 cups cooked black beans (drained and rinsed)
- 1 cup cooked brown rice
- 0.5 cup breadcrumbs
- 0.25 cup red onion (finely diced)
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 egg (optional for binding)
- 4 burger buns
- toppings of choice (e.g., lettuce, tomato, avocado, etc.)
Instructions
In a large mixing bowl, mash the cooked black beans with a fork or potato masher until they are mostly smooth but still have some texture.
Add the cooked brown rice, breadcrumbs, diced red onion, minced garlic, ground cumin, paprika, chili powder, salt, and black pepper to the bowl. Mix well to combine.
If the mixture seems too dry to hold together, you can add the egg to help bind it. If you prefer a vegan option, add a tablespoon of water or olive oil instead.
Using clean hands, form the mixture into 4 equal-sized patties, about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the patties into the skillet.
Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing each patty on a bun and adding your favorite toppings such as lettuce, tomato, avocado, or condiments.
Serve immediately and enjoy your delicious Black Bean Rice Burgers!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 676 mg | 29% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
